Our Ayurvedic Herbal Weight Reducing Medications
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Ayurveda and Weight Reduction
Reduce weight by natural ways
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General Information on obesity
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Reduce Weight by Natural Ways

Obesity or overweight is a condition characterized by excessive deposition or storage of fat in adipose tissues. Over the years it has been a common problem all over the world. 

The chief cause of obesity or over-weight is often overeating, irregular eating habits and not following the rules of eating including improper mixing of food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:

• Controlling eating habits.
• Regular exercise.
• Avoiding the causes of weight gain

Diet recommended to lose weight

• Early morning
  Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
• Breakfast
  Wheat or Mung bean sprouts and a cup of skimmed milk.
• Midmorning
  A glass of orange, pineapple or carrot juice.
• Lunch
• Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
• Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
• Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.
• Mid-afternoon
• Coconut water
• Dry fruits
• Lemon tea
• Fresh vegetable soup
• Dinner
• Whole grain bread or chapatis
• Steamed vegetables
• Seasonal fruits except banana and apple.